How Much Should I Run to Lose Weight?

In the beginning of any new exercise routine or diet it is important to determine how much should I run to lose weight. Many people tend to run very little when they first start a program and can actually end up adding weight, especially in their midsection. This is because one tends to eat more while running, thus putting on extra pounds. The truth is, you will not lose much if you run less, but you can pack on some serious muscle if you run your miles at a very high intensity. If you are unsure about how much should I run to lose weight then consider these factors.

Running creates a lot of impact on your body since you are striking each foot at a sharp angle. Your calorie consumption is increased as your heart works harder and your muscles work harder. All of this causes you to burn a lot more calories throughout the day, so you will lose weight. However, if you add up all of the calories you burn through your workout and divide it by seven and divide that number by seven hours it can seem like a lot of calories. However, those calories are burning off your excess body fat, which makes you look thinner.

It is important to know how much should I run to lose weight because you do not want to overdo it. When you are running you are burning a lot of calories but you must still replenish what you have burned so that you do not get tired. Thus, you need to be sure that you eat enough before and after your runs. Also, you will burn more calories during the course of your runs, so make sure that you have something to replenish the fluids you may lose. When you decide how much should I run to lose weight then you can determine how many runs you should do each week. This will keep you motivated to complete the sessions and you will be able to meet your goal.

In addition to knowing how much should I run to lose weight, you need to determine what type of shoes and socks you will be wearing when running. You will want to avoid anything that could cause you to slip and fall while running. This is especially true if you are going to be running on concrete since the risk of slipping is greater there. If you do not have any idea about how to choose the right shoes then ask a personal trainer at your local gym.

If you are just starting out with running then you do not need to know how much to run to lose weight. All you need to do is plan your workouts in advance and focus on improving your speed, endurance, and overall fitness. Be careful not to work yourself too hard, since you may end up quitting if your body cannot tolerate the strain. Instead, focus on building your stamina so that you can complete more intense runs later.

The last thing you need to know about how much should I run to lose weight is if you should increase your distance or intensity when you begin your runs. Increasing your distance is a good idea, but only to a certain extent. You will probably be best if you stick to the distance you have been running already and then increase the intensity level. Try to keep the same distance and intensity that you used in your previous runs, and just increase your starting speed for a short period of time. This will help you determine if you are ready to go ahead and increase your distance or intensity.

These are just some things that you should consider when learning how much should I run to lose weight. Running should be fun, but you should also consider your safety and any other factors that may be important to you. Talk to your doctor before you start any new fitness program and make sure that you are healthy enough for it. Improper fitness and a poor diet can be just as dangerous as not being fit or eating enough, so be careful and don't get hurt!

Running is one of the most effective ways to lose weight and burn fat. However, like any other type of fitness routine, you will want to consult your doctor before you begin running. He or she will be able to tell you more about your own individual condition and help you design a plan that is right for you. But with proper planning and a little research, you can get started running and get the help you need to lose weight quickly and easily.