How Much Weight Can You Lose in 6 Months?

If you are asking yourself how much weight can you lose in 6 months, the answer might surprise you. Actually, it depends a great deal on what you decide to do when you start losing weight. For example, if you are just watching your diet and doing very little else, you may not lose much. On the other hand, if you make drastic changes in your lifestyle, like reducing your caloric intake, and increasing your physical activity, you will lose a significant amount of weight in no time.

One way of thinking about how much weight you can lose in six months is to envision yourself at your current weight. If you are overweight, you will obviously need to lose weight. If you are obese, or just slightly over the recommended weight for your height and age, you may be able to lose some weight. But even if you aren't overweight, you should think about how much you weigh now and try to get closer to your desired weight. This is especially important if you have a lot of excess body fat - a condition that most people don't consider when thinking about how much weight can you lose in 6 months.

Another way of thinking about how much weight can you lose in six months is to picture yourself in your ideal weight. Hopefully, this is close to your actual weight, although you can do the same with your ideal weight by using your own measurements. If you are significantly overweight, you may want to use the scale on your bathroom scale. If not, you can take your regular measurement (under the arms by measuring your navel) and use that as a point of reference.

A more realistic way of figuring out how much weight you can lose in 6 months is to use a BMI chart. Your age is entered in the appropriate boxes. The chart is divided into smaller categories, such as from forty-five to fifty or sixty pounds. Each category represents a certain percent of your normal weight. The chart is designed to help you keep track of your progress, so keep in mind that the values in the chart are not exact.

Knowing how much weight you can lose in months isn't enough, however. You also need to know what kind of lifestyle changes you need to make. If you smoke or consume alcohol, these must be stopped. If you eat too much or gain weight, you need to put a sensible food plan in place. Changing your lifestyle is never easy, but it will pay off by making you feel healthier and happier.

Once you know how much weight can you lose in 6 months, you need to keep track of your progress. Keeping a journal is an important part of any weight loss program. Write down everything you do during the day. Measure the results of your physical activities, both exercise and non-exercise activities. Keep track of calories you eat and take the nutrients into account when preparing meals.

While you're figuring out how much weight can you lose in 6 months, you should also consider your emotional health. Are you depressed or sad, restless or irritable? Do you procrastinate, snore or have trouble sleeping at night? These feelings affect your physical health as well. They can sabotage your weight loss and make it harder for you to stick with your new diet and exercise routine.

Keeping a positive attitude will also help you achieve your goals. People who are happy with themselves often see success faster than those who are grumpy or Negative. So, work on keeping a positive attitude. It will be easier for you to lose the weight you want to lose and stick with your new eating and exercise routines. With these tips on how much weight can you lose in 6 months, you can have that figure and confidence that you can start enjoying life again.